Specialized Therapeutic Massage of CNY

Road, Mountain, Cyclocross Coaching

 

Basic Program:

Discounts on massage packages

Custom program in five-week blocks

Initial consultation to determine season goals

Race strategy development: nutritional plan, pacing, warm up, and equipment suggestions

Development of heart rate training zones 

Monthly fee of $80

 

Premium Coaching:

Two 30 minute massage sessions a month, discount on additional sessions

Custom program in one-week blocks

Initial consultation to deteremine season goals and race plans

Unlimited email and telephone communication

Customized weight training program

Race strategy development: nutritional plan, pacing, warm up, and equipment suggestions

Development of heart rate training zones

Development of power meter training zone if available 

Monthly fee of $150

 

Associated Bodywork & Massage Professionals
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